Faith. Family. Fitness
Saved by the (bar)Bell
This was one heck of a workout via #TheOutlawWay. First time playing around with the snatch. Felt awesome, hope i can get heavier. Wish my gym had Strongman equipment like stones, but the 60# db’s were efficient for the ‘stone to shoulder’ movement. Pushups/pullups all strict, should’ve went heavier on the lunges but oh well. This was one of the toughest workouts I’ve ever done, but I had a lot of fun with it. I see a tough mudder, warrior dash or spartan race in my future. #crossfit #powerlifting #strongman #weightlifting #fitness #fitmom #instacollage (Taken with Instagram)
Bear Complex: one round consists of one power clean, one front squat, one push press, one back squat and another push press, without setting the bar on the floor for rests or between rounds. First time WOD’n in the Bullets. They felt great during the lifting & running. My squats were deep and balanced. Deadlifts were good (did u catch the 185# pr?) Now my butt hurts #crossfit #weightlifting #shoes #deadlifts #powerlifting #saucony #fitmom #instacollage (Taken with Instagram)
late bday presents: Lifting shoes!!! No they’re not oly’s but they were cheaper and reviews said they were good for #Crossfit. Can’t wait to try them out #fitness #fashion #shoes #weightlifting (Taken with Instagram)
Birthday WOD. Spent most of the day at the gym and shopping at Pilipp(<—Ikea x10). Working out & home decor, just a few of my favorite things #GPP #crossfit #weightlifting #deadlifts #fitmom #fitness (Taken with Instagram)
4 weeks since I started #Insanity as my morning cardio and doing #crossfit / #weightlifting in the afternoons. Can’t wait to see the results after next month. Then moving onto Insanity: Asylum and Tapout XT after that. Crazy, I know. #fitness #fitmom #fitchicks #progress (Taken with Instagram)
Friday workout. Wearing black and blue for “black & blue” was not planned. Finished “Opening Day WOD” in 21:37. #crossfit #fitchicks #fitmom #fitness #powerlifting #weightlifting #liftheavy #dowork (Taken with Instagram)
Feeling great after today’s workout. Question: do I look bulky? Because I deadlift 170#, bench 95#, squat 135#, and clean 100#. I never pick up any dumbbell under 20#. 5-10lb dumbbells won’t get you anywhere ladies, just sayin. #liftheavy #dowork #fitmom #fitness #strong #weightlifting #trainmean #beastmode (Taken with Instagram)
Rx’d the mess out that WOD, 21:23. My “glamour life”…eat, kids, sleep, kids, train, kids, repeat. I wouldn’t change it for anything #crossfit #fitmom #fitness #weightlifting #insanity #bodybuilding #gymrat #health (Taken with Instagram)
Today’s workouts. “Linda” was super tough. There was no way I could Rx this but scaling it didn’t make it easier. It was All Max Everything. Pr’d the Deadlifts and bench press. Power cleans were at my max. Finished #strong and cooled down with #HIIT on the stair master. Can’t wait to wake up and do it again tomorrow #crossfit #wod #insanity #fitness #weightlifting #bodybuilding #gym #trainmean #dowork (Taken with Instagram)
