Faith. Family. Fitness
Saved by the (bar)Bell
Today’s workouts. “Linda” was super tough. There was no way I could Rx this but scaling it didn’t make it easier. It was All Max Everything. Pr’d the Deadlifts and bench press. Power cleans were at my max. Finished #strong and cooled down with #HIIT on the stair master. Can’t wait to wake up and do it again tomorrow #crossfit #wod #insanity #fitness #weightlifting #bodybuilding #gym #trainmean #dowork (Taken with Instagram)
What?! No WOD? Nope, old school workout today. Could’ve benched more but…oh well (regret it now). And doing Insanity tonight <—because my social life is awesome #fitmom #fitness #gym #weightlifting #health (Taken with Instagram)
Today’s workout: 2000m row warm-up, metcon: 5 rounds for time of 5 Deadlifts (155#), 10 kettlebell swings (40#) & 15 hand release push-ups (13:57) and 6 minutes of suicides. Short, sweet, and sweaty. #freeweights #fitmom #crossfit #weightlifting #fitness #gym #bodybuilding (Taken with Instagram)
‘Bishop-mode’ was definitely on at the gym today #fitness #bodybuilding #weightlifting #gym #fitmom (Taken with Instagram)
That awkward moment when you realize your nipples are sweating… Today’s WOD was a killer. Don’t know the name of it but it should be called “Eva’s big little sister.”Got this workout from following @hungryfitness. Took about an hour to finish and all I can do afterwards was cash-out with a 1000m row. #fitness #fitmom #crossfit #gym (Taken with instagram)
I’m gonna regret this one tomorrow morning…as I’m making my way back to the gym for more #crossfit #nopainnogain #fitness #fitmom #gym #health #tweegram (Taken with instagram)
…and today’s workout: “LumberJack 20” (35 min) + 20min on the bike. #fitness #crossfit #gym # workout (Taken with instagram)
