Faith. Family. Fitness
Saved by the (bar)Bell
Doubled up on the #Wendler today. FYI ladies: Doing 3-5 reps at a HEAVY weight > doing 1425697 reps with a baby weight…just sayin #trainhard #liftheavy #DoWork #fitness #teamfitness
Went #beastmode on the pavement today with my longest run ever. It scares me that my next “long run” will be longer than this, but I’m prepared. #fitness #running #fitmom #ccu #blackfitspo #blackgirlsrun #teamfitness
I shall be better at logging workouts in 2013:
Warm-up: Core Crunch (NTC)
Wendler stuff: SQUATs—deload wk
-Warmup sets: 1x8 45#, 1x5 65#
-working: 5@60% (85#), 5@65% (95#), 10@75% (105#)
-assistance: 5x10 squats at 50% (75#), 5x10 Good Mornings (75#), 5x10 leg curl (45#).
Half marathon training: 30 min run (2.8mi)
Guess I’ll starting off the new year with sore legs
See. I don’t always lift heavy sh—stuff. I can run long distances and do a little yoga too. 8 miles is my longest run to date, time: 1hr17min
