Cardiovascular/respiratory endurance, stamina, strength, power, speed,...– Coach Greg Glassman - founder Crossfit. (via crossfitkarla)
When someone tells you you're going to get bulky...
Me benching 105 for max reps. It’s not much, but I’ve come a long way…and no I’m not doing that back arch thing, I just take deep breathes.
When you do a WOD outside of the box and someone...